| 000 | 01143sam a2200265 a 4500 | ||
|---|---|---|---|
| 001 | vtls000039320 | ||
| 003 | MTX | ||
| 005 | 20190508141642.0 | ||
| 008 | 041221s1984 nyua 000 0 eng | ||
| 020 | _a0135007453 | ||
| 039 | 9 |
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| 082 | 0 | 0 |
_a613.71 _bB496I 1984 |
| 100 | 1 | _aBerger, Richard A. | |
| 245 | 1 | 0 |
_aIntroduction to weight training / _cRichard A. Berger. |
| 260 |
_aEnglewood Cliffs, N.J. : _bPrentice-Hall, _c1984 |
||
| 300 |
_axii, 179 p. : _bill. ; _c23 cm. |
||
| 505 | 1 | _aMuscle structure and function -- Skeletal muscles and joint actions -- Applying the overload principle -- Pre-training considerations -- Basic lifts with barbells and dumbbells -- Alternate life for body building -- Long-range training programs -- Exercising without special equipment -- Circuit weight training for cardiovascular fitness -- Strength training. | |
| 650 | 0 | _aWeight training | |
| 650 | 0 |
_aExercise _9937 |
|
| 650 | 0 | _aWeight lifting | |
| 740 | 0 | _aWeight training | |
| 040 | _aBSRU | ||
| 940 | _a3128 | ||
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_c32593 _d32593 |
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