TY  - BOOK
AU  - Berger,Richard A.
TI  - Introduction to weight training
SN  - 0135007453
U1  - 613.71 
PY  - 1984///
CY  - Englewood Cliffs, N.J.
PB  - Prentice-Hall
KW  - Weight training
KW  - Exercise
KW  - Weight lifting
N1  - Muscle structure and function -- Skeletal muscles and joint actions -- Applying the overload principle -- Pre-training considerations -- Basic lifts with barbells and dumbbells -- Alternate life for body building -- Long-range training programs -- Exercising without special equipment -- Circuit weight training for cardiovascular fitness -- Strength training
ER  -