Introduction to weight training / Richard A. Berger.
Call number: 613.71 B496I 1984 Material type:
BookPublisher: Englewood Cliffs, N.J. : Prentice-Hall, 1984Description: xii, 179 p. : ill. ; 23 cmISBN: 0135007453Subject(s): Weight training | Exercise | Weight liftingDDC classification: 613.71 B496I 1984
Incomplete contents:
Muscle structure and function -- Skeletal muscles and joint actions -- Applying the overload principle -- Pre-training considerations -- Basic lifts with barbells and dumbbells -- Alternate life for body building -- Long-range training programs -- Exercising without special equipment -- Circuit weight training for cardiovascular fitness -- Strength training.
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General Books
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สำนักวิทยบริการ (Center) ชั้น 7 หนังสือทั่วไปภาษาอังกฤษ 000-900 | 613.71 B496I 1984 (Browse shelf(Opens below)) | 1 | Available | 2000060416 |
Muscle structure and function -- Skeletal muscles and joint actions -- Applying the overload principle -- Pre-training considerations -- Basic lifts with barbells and dumbbells -- Alternate life for body building -- Long-range training programs -- Exercising without special equipment -- Circuit weight training for cardiovascular fitness -- Strength training.
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